How to Use CBD Oil for Anxiety
CBD oil can be so confusing. How exactly do you use it? What options are there? We're here to help you out and teach you how to use CBD oil for anxiety.
Maybe you have heard about the multitude of benefits and range of amazing advantages of taking CBD oil for anxiety, especially if you struggle with anxiety. Maybe you've read online about how much it can help you feel less nervous and achieve that peaceful sense of calm you once used to have.
Now you can know exactly how to use it too!
With the recent legalization of marijuana in Canada, I'll bet everyone around you has been discussing the who, what, and how of marijuana. There are so many ways to use it, from edibles to the classic smoking.
But what if you don't want to get high, but you still want the multitude of benefits of the CBD in cannabis? CBD oil is the answer! Are there still as many options, and is it just as convenient?
CBD is the best natural anxiety relief
CBD stands for cannabinoids, elements in cannabis. It is completely different from THC, the active ingredient in marijuana that gets you high. Instead, CBD (cannabinoids) mimic your body's very own, natural endocannabinoids, which contribute to the way you experience pleasure and your mood.
So, it can stimulate those endocannabinoid receptors that your body already has and help you boost your mood and stabilize it. A lot of prescription drugs for anxiety can lead to abuse, reliance, and a range of unnatural, unhealthy side effects.
But, scientific studies show that CBD gives you an option to relieve anxiety on your own terms, without any of those disadvantages.
Top 4 ways of how to use CBD oil for anxiety
There are many ways to take CBD, each with their different advantages that can be tailored to your needs. We're going to discuss the most common ways of how to use CBD oil for anxiety.
Look through the advantages and disadvantages, experience how it could fit into your life, and make sure to give it a chance today! There is always a method for you.
Sublingual for the best natural anxiety relief
This is, hands down, the most common way people take CBD. It is probably what you think of when you hear CBD oil, but maybe you're still unsure how to use it.
In this method, place pure CBD oil under your tongue using a dropper, hold it from 1-5 minutes and then swallow. The underside of our tongues have a large amount of blood vessels. Thus, we hold it there when taking CBD oil in this way so that it can be absorbed quickly and bypass the long process of the digestive system.
Using this method means that the effects can be felt both very quickly as well as for an extended amount of time, as some CBD oil does pass into the digestive system and is released there in a longer process. Using pure CBD oil also means that you don't have to worry about anything else interfering with its effects.
Some people do mention the taste of CBD oil as not being particularly pleasant, and the feeling of holding oil in your mouth can be off putting. To combat that, there are many flavored versions you can try!
Eating it! Ways to ingest CBD oil for anxiety
With some preparation, you can infuse CBD in your favorite foods, or you can buy CBD oil infused snacks and sweets. This is maybe the most enjoyable way to take CBD oil, and the most versatile!
This method is the least obtrusive in your daily life. You can also infuse CBD oil into tea or other beverages, baked into cookies, brownies, and other sweet treats, even gummies!
It gives you the advantage of casually going about your day and getting some the best natural anxiety relief with a bite or a sip of a favorite snack. However, CBD oil taken through the ingestion method does take a longer time to take effect.
Unlike the under the tongue (sublingual) method, in this case, CBD oil doesn't have a chance to be absorbed by the capillaries under the tongue before it goes to the digestive system. There, it may take up to 2 hours to take effect.
How to take CBD oil for anxiety by vaping
If you are already experience with vaping, either with nicotine or marijuana, or even essential oils, you may enjoy the ritual of vaping and would love to incorporate CBD oil into this. Check out this video for a review on how to vape CBD oil for anxiety.
Vaping allows for one of the fastest absorption of CBD oil as it directly hits the thousands of tiny capillaries in the lungs. Although this method may mean that the effect does not last that long, one dose of CBD oil for the day can be broken down into microdoses (very small doses) throughout the day.
This way, it also allows you to maintain control over a level dose as the day passes. While other methods may fade as you go about your day, with vaping, you have more control and more options on how you want to experience your natural anxiety relief spaced throughout the day.
Another way to take CBD oil for anxiety - Topicals!
Topical ways to use CBD include everything you can imagine, from body lotion to shampoo. This could help if your anxiety is localized to specific area.
Maybe you get anxiety induced migraines or other anxiety related aches and pains. In this case, a CBD infused skin cream or shampoo could really help. This method allows the CBD to penetrate the top layer of skin cells but not completely enter the bloodstream.
If you are not comfortable with having CBD in your bloodstream or you would just like a lighter effect, then this is a method you should definitely
How to use CBD oil for anxiety - conclusion
As you can see, there are so many ways to incorporate CBD oil into your life and make it anxiety free, just as can be seen on the natural anxiety relief reddit. We've shown you how to use CBD oil for anxiety, and yes, one bottle of pure CBD oil can in fact be used to test out all of these different methods. So, there is no better time than now to explore all these different options of using CBD oil for natural anxiety relief and carve the path to a calm, peaceful, anxiety free life!